Courtney V
EPISODE 24
“The real thing I love about the pelvic floor health conversation is the kind of inner confidence and connection that it gives women. It just brings that back and makes it feel okay to talk about.”
Courtney Virden is a core and pelvic floor specialist who works with all kinds of women to get more in touch with their body through pelvic floor work. While the benefits of having a healthy pelvic floor cannot be overstated, so many of us don’t know what that really means or even how to feel the pelvic floor. In this episode, Courtney gives us all the insight we need to get started with the journey of getting in touch with the pelvic floor.
In this episode of Open Late
What no one is saying about pelvic floor health
What even is the pelvic floor?
How to check pelvic floor health
Protocols for working on the pelvic floor
Better sex and becoming multi-orgasmic
Follow Courtney:
Instagram: @courtneyvfitness
Website: courtneyv.com
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This show is produced by Soulfire Productions
